Development Squad - Hannah
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400m FC with turns
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200m Backstroke & Breaststroke with turns
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25m Butterfly with good technique
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Swimmers must demonstrate a knowledge of starts & turns
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60/90 minute swim sessions
Training Times
minimum 3 from 4 sessions per week
Tuesday 18.00 - 19.30
Thursday 19.00 - 20.30
Friday 18.30 - 20.00
Sunday 17.30 - 18.30
Championship Juniors - Louise
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9 years of age plus
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Swimmers must be capable of training at appropriate pace i.e. 10 x 100 on 2.30
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Capable of all starts and turns
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Commitment to competition with guidance from the coach on meets and events
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90 minute sessions
Training Times
minimum 3 from 4 sessions per week
Tuesday 19.00 - 20.30
Thursday 19.00 - 20.30
Friday 18.30 - 20.00
Sunday 18.30 - 20.00
plus land training Sunday 18.00 - 18.30
Championship Squad - Paul
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13 years of age plus
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one County qualifying time
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Swimmers must be capable of training at appropriate pace i.e. 10 x 100 on 1.40
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120 minute sessions
Training Times
minimum 5 from 6 sessions per week
Monday 18.00 - 20.00
Tuesday 19.00 - 21.00
Thursday 18.30 - 20.30
Friday 18.00 - 20.00
Saturday 08.00 - 10.00
Sunday 18.00 - 20.00
plus land training Sunday 17.30 - 18.00