Development Squad - Hannah

  • 400m FC with turns

  • 200m Backstroke & Breaststroke with turns

  • 25m Butterfly with good technique

  • Swimmers must demonstrate a knowledge of starts & turns

  • 60/90 minute swim sessions

Training Times

minimum 3 from 4 sessions per week

Tuesday    18.00 - 19.30

Thursday   19.00 - 20.30

Friday        18.30 - 20.00

Sunday      17.30 - 18.30

Championship Juniors - Louise

  • 9 years of age plus

  • Swimmers must be capable of training at appropriate pace i.e. 10 x 100 on 2.30

  • Capable of all starts and turns

  • Commitment to competition with guidance from the coach on meets and events

  • 90 minute sessions

Training Times

minimum 3 from 4 sessions per week

Tuesday    19.00 - 20.30

Thursday   19.00 - 20.30

Friday        18.30 - 20.00

Sunday      18.30 - 20.00

plus land training Sunday 18.00 - 18.30

Championship Squad - Paul

  • 13 years of age plus

  • one County qualifying time

  • Swimmers must be capable of training at appropriate pace i.e. 10 x 100 on 1.40

  • 120 minute sessions

Training Times

minimum 5 from 6 sessions per week

Monday     18.00 - 20.00

Tuesday    19.00 - 21.00

Thursday   18.30 - 20.30

Friday        18.00 - 20.00

Saturday   08.00 - 10.00

Sunday      18.00 - 20.00

plus land training Sunday 17.30 - 18.00