Development Squad - Hannah

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• 400m FC with turns

• 200m Backstroke & Breaststroke with turns

• 25m Butterfly with good technique

• Swimmers must demonstrate a knowledge of starts & turns

• 60/90 minute swim sessions

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Training Times

minimum 3 from 4 sessions per week

Tuesday    18.00 - 19.30

Thursday   19.00 - 20.30

Friday        18.30 - 20.00

Sunday      17.30 - 18.30

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Championship Juniors - Louise

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• 9 years of age plus

• Swimmers must be capable of training at appropriate pace i.e. 10 x 100 on 2.30

• Capable of all starts and turns

• Commitment to competition with guidance from the coach on meets and events

• 90 minute sessions

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Training Times

minimum 3 from 4 sessions per week

Tuesday    19.00 - 20.30

Thursday   19.00 - 20.30

Friday        18.30 - 20.00

Sunday      18.30 - 20.00

plus land training Sunday 18.00 - 18.30

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Championship Squad - Paul

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• 13 years of age plus

• one County qualifying time

• Swimmers must be capable of training at appropriate pace i.e. 10 x 100 on 1.40

• 120 minute sessions

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Training Times

minimum 5 from 6 sessions per week

Monday     18.00 - 20.00

Tuesday    19.00 - 21.00

Thursday   18.30 - 20.30

Friday        18.00 - 20.00

Saturday   08.00 - 10.00

Sunday      18.00 - 20.00

plus land training Sunday 17.30 - 18.00